Calling all runners! Instead of trawling the internet for a self-diagnosis of your running pain/injury this infographic is a really useful summary of all the most important advice you can get.
Each point is based on good research and offers excellent points and advice to keep you injury free. If you would like to discuss how this could help YOUR running problems, contact me.
Thanks to Tom Goom, Christian Barton and Greg Lehman for this great information. Taken from the podcast summary at physioedge.